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summary ☆ PDF, eBook or Kindle ePUB ✓ Brian CooperBook Yoga The Art of
Adjusting is now available in a compact travel edition Half the size and weight ofis now available in a compact travel edition Half the size and weight of full version this manual is perfect to pop in your yoga bag for studio or travel seThe asanas of the Primary
SERIES OF THE ASHTANGA SYSTEM AREof
The Ashtanga System AreAshtanga system are for this manual The principles of adjusting are explained to ensure adjustments are carried out safely and effectively Each asana is shown along with its detai. PLEASE NOTE This is the edition The search inside book product preview above is for the 1st FULL edition which is out search inside this book product preview above is for the 1st FULL edition which is out print The current full edition 2nd ed has a white cover
For Comparison This Compact Edition Black Covercomparison this compact edition black cover not include Partner Yoga Thai Massage and several seated poses such as advanced twists featured in the larger white cover 2nd editionBrian Cooper's international best selling yoga. ,
Led alignment followed by clearly illustrated and Beautifully Photographed AdjustmentsUsing The Asanas Of The photographed
AdjustmentsUsing The Asanas Of Thethe asanas of the of Ashtanga Yoga this manual presents Principles and benefits of adjusting Detailed alignment guidance for each asana Key teaching points for verbally instructing a classTable of contents Chapter 1 Surya Namaskar 2 Standing Asanas Chapter 3 Primary Series Asanas Chapter 4 Back Bending.